Escofit - escape to a fitter you
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Escofit camp is a 6 week progressive health and fitness programme. Your induction includes a health analysis, fit test and nutritional information. The programme is made up of one indoor or outdoor fitness session per week in a group of 6 people (maximum). Your personalised weekly homework is tailored to meet your specific needs and goals.

Fitness has to be manageable and integrated into daily life for it to become habit. Escofit allows you to identify how to achieve this through monitoring current fitness levels, likes and dislikes, work patterns and goals and adapting it to suit you.

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Zumba

This class is high energy, effective and totally exhilarating. It suits everyone from beginners to hard-core exercisers! Zumba Fitness incorporates aerobic, body weight and explosive moves so you will find a workout that is challenging and effective but above all fun! Come and join the party!

Zumba Gold

This is a low impact, low intensity class that is suitable for individuals who want to enjoy the essence of Zumba whilst working at their own pace.

Future Courses

We are always looking to improve our services to our clients. Please keep looking at this page for new and exciting ways to keep fit and healthy.

You can also follow us on our Facebook page by clicking on the link below.

 

Link to escofet facebook page

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